Build strength that Lasts
ALL FEMALE STRENGTH STUDIO
MAKE EMPOWERED DECISIONS
MOVE FROM CONFUSION TO CLARITY
The most dangerous place in life is on the sidelines
At Rooted Strength, we believe fitness is more than just a workout routine… it's about enhancing your entire life. While we focus on safe and effective exercise techniques, our ultimate goal is to empower you to say YES to life's adventures. Picture yourself walking further and more comfortably, confidently hiking in the hill country and prioritizing your well-being. My approach isn't solely about gym performance… it's about using fitness to expand your capabilities in every aspect of life. Be able to live in unbridled pursuit of your goals!
LEARN MORE
EDUCATION
Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.
PRESCRIPTIVE EXERCISE
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout designed to achieve your specific goals.
MENTORSHIP
At my core, I see you as more than a client… I see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become… and work together to make it happen. My mentoring style is so integrated into your journey that you might not even realize how much you're growing into your best self.
HEY!
I'M BLANCHE
Owner + founder of Rooted Strength. We’re here to turn the fitness industry upside down when it comes to women’s fitness. We aren’t going to be about fat loss, 12 week challenges or counting macros obsessively. We value strength that grows deeper in time.
Backstory: this all started because I noticed the typical fitness model just didn’t work for the majority of women. The “did you die” narrative didn’t fit into a season where we needed to slow down and (re)build. The intensity over everything didn’t match seasons of high stress + low recovery availability. The pull for always harder created more opportunity for accomplishing goals but at the cost of long-term health.
What I’m here to do:: empower you to live in unbridled pursuit of your goals.
It’s More Than Personal Training
The fitness industry fails the people who need it the most because it's unapproachable.
Most fitness programs focus on tactics. They promise to deliver results if only you'll follow their plan. Regardless of your specific goals, limitations, and ideal outcome, most programs ask you to follow a general prescription.
I believe you deserve an individual program that meets you where you are, an environment that is welcoming, and a professional to support you relentlessly along the journey.
Book Your Discovery Call
Schedule your free discovery call! This call is for us to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an in-person or online meeting through Zoom. If not, I can refer you to another trusted professional nearby.
Free Consultation
During your free consultation, we'll review your goals, check your range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
Assess
During your first 2-4 weeks, we'll work together one-on-one to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan.
Foundations
During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
1. Performing movements safely, effectively, and efficiently
2. Understanding and interpreting exercise programs
3. Enhancing lifestyle factors that directly influence achieving your goals
4. Grasping the primary principles of Rooted Strength and the fundamentals of recovery, capacity, and exercise
Build + Blossom
Once you've attained freedom of movement and no longer require one-on-one sessions, you have the option to continue with small group training or transition to remote coaching. In remote sessions, you'll follow your customized program at your convenience, wherever you prefer. This phase includes monthly mentorship meetings with me to track your progress, cover important educational topics, and make adjustments as necessary.
Freedom
Once you've reached your initial goals and mastered the path to success, I believe you've earned the Freedom to chart your next journey. Whether it's maintaining your achievements or preparing to conquer Mount Everest, this phase empowers you to customize programs to suit your needs and reclaim your physical independence.
THIS JUST WORKED WHEN NOTHING ELSE DID
“I was going to multiple doctors, multiple days of the week for 6 months. The easiest way to say is that this just worked when nothing else did. I went from 7/10 pain most of the days of the week and now I am mostly pain free.
- BECCA
EXACTLY WHAT I NEEDED
There was no intimidation whatsoever, that was one thing I was kind of afraid of - Blanche was down to earth. The moment I knew this was different was the first time I left here. It was exactly what I needed in my journey.”
- JACKIE
NOURISH & THRIVE E-BOOK
Your Guide to a Strong + Unbridled Life
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