Wife | Mother | Enneagram 8 | Lover of lifting + lattes
About me, my journey, and the biz
Backstory: this all started because I noticed the typical fitness model just didn’t work for the majority of women. The “did you die” narrative didn’t fit into a season where I needed to slow down and (re)build. The intensity over everything didn’t match my season of high stress + low recovery availability. The pull for always harder created more opportunity for accomplishing my goals but at the cost of long-term health.
There was a lot to be desired. It was generalized and there wasn’t any coaching the individual in front of you.
This left those outside the mainstream feeling lost, confused and disempowered.
What I’m here to do:: help you build sustainable strength, create compassionate change in your health + fitness, empower you to always have the freedom to choose + have a curiosity-first approach.
Nasm CPT – | GGS-1 Coaching Specialist | GGS Prenatal + Postpartum Fitness Coach
Year Mentorship with Active Life – Breathwork, Pain Management, Business Ethics, Return to Sport
Pure Programming | PN1 – Nutrition Coaching | HMCC – Health Mindset Coaching
My Favorites / This and That
Upcoming 2024 Series
Prenatal Training Series
Training, Education + Support for the prenatal season. 8 Weeks, 3 sessions per week, in app support and educational content included.
Goals to Growth Cohort
6 Week cohort to help you move from dreams to messy action + confident trust in hitting your goals. Be it business, fitness or life.