I have felt the fear of being incapable and not knowing if I had the strength or ability. I have also been the fittest in my life and feared losing my strength due to changing seasons.
But life just kept giving me opportunities and finally in 2019 I dove into the discomfort + fear of inadequacy. I surrendered deeply held beliefs that didn’t serve me.
I also learned a lot. I learned how the body works and how to move in a way that served my season and goals. I researched all things health and fitness + returning to it post baby or injury or hiatus. I learned about mindset, mobility + movement. I became more confident, objective + empathetic.
And now, I’ve combined the last 10 years of experience, knowledge + training into different programs + offers for you.
When I’m not programming or finding connections with providers for my clients, you can find me playing tickle monster or dance parties with my three boys… Or taking a hot bath with some lavender + Epsom salt.
We own some land out in Boerne, Texas and have been dreaming towards our forever home we will eventually build out there. We can’t wait for our boys to go from city to country living.
Don’t worry – if that ever happens you can catch the action over on the gram’ stories.
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!