Rooted Strength exists to turn the fitness industry upside down when it comes to women’s fitness. We aren’t going to be about fat loss, 12 week challenges or counting macros obsessively. We value strength that grows deeper in time.
Backstory: this all started because I noticed the typical fitness model just didn’t work for the majority of women. The “did you die” narrative didn’t fit into a season where I needed to slow down and (re)build. The intensity over everything didn’t match seasons of high stress + low recovery availability. The pull for always harder created more opportunity for accomplishing goals but at the cost of long-term health.
What I’m here to do:: help you build sustainable strength, create compassionate change in your health + fitness, empower you to always have the freedom to choose + have a curiosity-first approach.
Joining a gym can feel intimidating. We will help you feel comfortable getting started.
Blanche Schuchardt started Rooted Strength Studio because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.