Prenatal Fitness vs. General Fitness: Is there a difference?
Short answer? Hell yes. When it comes to workout – and life – everything flows from our intention and focus. Every movement and exercise we do should align with our
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Short answer? Hell yes. When it comes to workout – and life – everything flows from our intention and focus. Every movement and exercise we do should align with our
It is extremely beneficial to workout during pregnancy. It helps decrease pregnancy aches and pains, may decrease your risk of gestational diabetes and preeclampsia, prep your body and mind for
It can be hard to set goals, and heck, even harder during the motherhood transition. During pregnancy and postpartum, there’s so many variables you can’t control. This doesn’t just pertain
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!