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Fitness, Mindset + Motherhood.

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 Evidenced-based and empowering fitness strategies, real + authentic motherhood, and cultivating  a resilient mindset. Welcome, I’m glad you’re here.

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Rooted Strength, LLC 2021

@rootedstrengthcoaching

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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!