How to Choose a Birth Provider for YOU.
We’re taking a break from talking about tailoring our workouts to emphasizing the importance of choosing the right fit for your birthing needs. So let’s
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We’re taking a break from talking about tailoring our workouts to emphasizing the importance of choosing the right fit for your birthing needs. So let’s
Short answer? Hell yes. When it comes to workout – and life – everything flows from our intention and focus. Every movement and exercise we
Okay, honestly you may have heard like a thousand different topics on what to work on before baby. But, I wanted to let you in
To keep in theme with the series going on, Birth Stories – I wanted to give some considerations on where might be the best place
Rooted Strength, LLC 2021
You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!
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