We’re taking a break from talking about tailoring our workouts to emphasizing the importance of choosing the right fit for your birthing needs. So let’s talk about how to choose
Short answer? Hell yes. When it comes to workout – and life – everything flows from our intention and focus. Every movement and exercise we do should align with our
Okay, honestly you may have heard like a thousand different topics on what to work on before baby. But, I wanted to let you in on 3 things you may
To keep in theme with the series going on, Birth Stories – I wanted to give some considerations on where might be the best place for you to birth your
Rooted Strength, LLC 2021
@rootedstrengthcoaching
Weekly wisdom straight to your inbox.
You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!