Cherise says,

"Blanche is amazing! If you’re looking for customized, practical, non-judgemental help with fitness postpartum, YOU FOUND IT."

Blanche is fantastic! She is quick to respond to any questions or concerns and is very well informed. She made staying fit throughout my pregnancy a breeze with her new program, which was easy to follow. I loved that she was so accessible if I had any questions about particular moves or workouts.

- Merideth, first time momma.

What they are saying...

Rooted Strength Coaching has been a wonderful addition to my prenatal instruction. The owner goes so much farther than just giving you workouts, but actually gives insight into the why behind movements as well as helping to prepare you both physically and mentally for a wonderful pre/postnatal experience.
- Leah
Mom of two.
Blanche's passion for coaching pregnant and postpartum women has left me feeling empowered, well-informed and ready for the challenges of being a mom for the first time. Not only was her program pivotal for helping me stay active in my pregnancy with workouts tailored to my fitness goals, but she also helped me prepare mentally for the transformation that happens in becoming a mom.
- Esther
Marathon Runner

Blanche and the Blossom Strong program provided a solid foundation of fitness and mindset during my pregnancy. My goal was to prepare my body to recover well after delivery and I am happy to say it was successful.

I have felt strong physically and able to care for my beautiful baby girl. I can now look forward to continuing my fitness journey postpartum with confidence and it’s thanks to the knowledge learned during my time with Blossom Strong.

- Ana

Blossom Strong Program

You’re strong, confident and informed and want to be in this next season too. Get the training, education + support you need.

Personal Trainnig

You’re ready to uncomplicate your fitness, do the work and see progress. Education, Training + Mindset focus. 

This is for you.


The Blossom Strong Podcast is a mom to mom podcast of finding confidence, hope, fitness training and growth. 

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Your roadmap to fitness post baby

You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!