The Postpartum (re)Build Program

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workout in a way that leads to more life - and less overwhelm

“Take it slow… ease back in… you’re cleared to return to normal.” This is over-generalized and unhelpful.

 What if you had a clear path in how to transition back to fitness which led to more life and less overwhelm? We can move past generalized recommendations and into specific and strategic programming. You can (re)build your foundation, gain confidence + clarity within your fitness.

I'm in

What if...

  • You could start gaining more stability, aerobic capacity and confidence, not more confusion?
  • you had an intentional plan to return to fitness and knew how to do more than just taking it slow?
  • workouts weren't a way of trying to get your body back but a way to celebrate your body you have today?
  • What if you gained more confidence in your approach to training your core postpartum?

The (re)Build Postpartum program is perfect for...

The newly postpartum mom who’s looking to rebuild post baby. You’re wanting a program that can bridge the gap between having your baby and your favorite group fitness class. You know you aren’t ready for high volume or high intensity movement and need some (re)building. You want to have a calm and confident approach to fitness and workout in a way that leads to more life and less overwhelm. This is for you.

Specific + Intentional Training

Client-only Educational

 Resources + Modules

Support throughout the entire 8 week through form checks + weekly check-ins

Let's Do It

The Process

A complete breakdown of what to expect because details matter: 
  • Hit any button, sign up + pay.
  • Immediate welcome packet emailed to you that gives you all the details and need to know.
  • Truecoach invite within 24-48 hours. This will be where your program is housed. You can download the app and get access to your workouts anywhere you want.
  • Program will start the following Monday so you have time to get ready and purchase any equipment necessary: you’d want a few pairs of dumbbells (light to heavy), resistance bands (small and long loops). You can also use a bag full of books around your house, so don’t let a lack of equipment stop you.
  • You’ll have 3 workouts per week for the duration of your program.
  • Focus of workouts will be to increase mobility, stability + work capacity.
  • Once you start, you’ll fill out a weekly check-in form that you are to complete, we dive deep into how your week’s breakdown was: sleep, diet, stress, training, etc.
  • Weekly touchpoints and opportunity for form feedback throughout the program.
  • Client only educational resources housed within app, including The Momfit Guide + Strong(her) Core
  • After 8 weeks you’ll have the option to upgrade to 1:1 remote coaching to continue in your fitness goals!
Eva says...
I credit a lot of being able to move without much modification or discomfort (at 33 weeks) to the continued work Blanche and I did together. I feel very fortunate to have had little to no issues with daily movement and even gaining upper body strength during this season- I went from working with 8lb weights to comfortably being able to do movements with 15lbs. All in prep for common movements associated with motherhood.
Jessica says...
It’s been so nice to see actual, functional outcomes to training. I have a shoulder that needs rehabbing after a decade of chronic pain. After working with Blanche to systematically strengthen my shoulder and whole body, my chronic pain has reduced significantly. Doing things that would have made my shoulder ache for weeks this time a year ago is now possible without pain.
Brittany says...
Blanche isn't like any of the other trainers I've had. She teaches you the why behind the movement and shows you the whole plan and process. I love that
Esmeralda says..
I loved how so much of the workouts are targeting deep muscles and that is something that has helped with where my body stores stress. It’s been more than building a six-pack—it’s been about strengthening what holds the six-pack. I always feel relieved after working out to your videos., especially because your workouts target my needs.
Jessica says...
I’ve finally realized that my body has been strong all along. It helps having a coach who honestly believes in me and helps celebrate all the little wins.
Eva Says...
Training has been great! I’ve done in-person and remote, and Blanche is always thorough and well-organized. I think the biggest thing was realizing that I can still reach the fitness goals I have for myself.
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still not sure?

Check out a few of my other services, if you're local, mama + me group training may be more helpful for you. Or in general, if you need more support and customization, remote coaching would be best.

You can book a 1:1 call with me to find out what's the best next step for your journey.

I'd love to dedicate 30 minutes to hear more of what you're looking for - reach out below.
Contact me

faq

The price of this program is $225 for 8 weeks of training, coaching + education.

2 months of training + coaching: $598

Strong(Her) Core: $67

The Momfit Guide: $89

$754 value for $225

There are no refunds available because of the nature of this product being largely digital.

Program is focused on rebuilding stability and aerobic capacity in training as well as increasing mobility and strength. Workouts usually range from 30-45 minutes in length.

Up to you! Workout at your home, gym or at a park! That’s the beauty of a remote program, workout whenever and wherever you want.

Download your Free 3 Week Mobility Program

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Rooted Strength, LLC 2021

@rootedstrengthcoaching

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Your roadmap to fitness post baby

You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!