The Postpartum (re)Build Program
workout in a way that leads to more life - and less overwhelm
“Take it slow… ease back in… you’re cleared to return to normal.” This is over-generalized and unhelpful.
What if you had a clear path in how to transition back to fitness which led to more life and less overwhelm? We can move past generalized recommendations and into specific and strategic programming. You can (re)build your foundation, gain confidence + clarity within your fitness.
What if...
- You could start gaining more stability, aerobic capacity and confidence, not more confusion?
- you had an intentional plan to return to fitness and knew how to do more than just taking it slow?
- workouts weren't a way of trying to get your body back but a way to celebrate your body you have today?
- What if you gained more confidence in your approach to training your core postpartum?
The (re)Build Postpartum program is perfect for...
The newly postpartum mom who’s looking to rebuild post baby. You’re wanting a program that can bridge the gap between having your baby and your favorite group fitness class. You know you aren’t ready for high volume or high intensity movement and need some (re)building. You want to have a calm and confident approach to fitness and workout in a way that leads to more life and less overwhelm. This is for you.
Specific + Intentional Training
Client-only Educational
Resources + Modules
Support throughout the entire 8 week through form checks + weekly check-ins
The Process
- Hit any button, sign up + pay.
- Immediate welcome packet emailed to you that gives you all the details and need to know.
- Mycoach invite within 24-48 hours. This will be where your program is housed. You can download the app and get access to your workouts anywhere you want.
- Program will start the following Monday so you have time to get ready and purchase any equipment necessary: you’d want a few pairs of dumbbells (light to heavy), resistance bands (small and long loops). You can also use a bag full of books around your house, so don’t let a lack of equipment stop you.
- You’ll have 3 workouts per week for the duration of your program.
- Focus of workouts will be to increase mobility, stability + work capacity.
- Once you start, you’ll fill out a weekly check-in form that you are to complete, we dive deep into how your week’s breakdown was: sleep, diet, stress, training, etc.
- Weekly touchpoints and opportunity for form feedback throughout the program.
- Client only educational resources housed within app, including The Momfit Guide + Strong(her) Core
- After 8 weeks you’ll have the option to upgrade to 1:1 remote coaching to continue in your fitness goals!
still not sure?
You can book a 1:1 call with me to find out what's the best next step for your journey.
I'd love to dedicate 30 minutes to hear more of what you're looking for - reach out below.
faq
The price of this program is $225 for 8 weeks of training, coaching + education.
2 months of training + coaching: $598
Strong(Her) Core: $67
The Momfit Guide: $89
$754 value for $225
There are no refunds available because of the nature of this product being largely digital.
Program is focused on rebuilding stability and aerobic capacity in training as well as increasing mobility and strength. Workouts usually range from 30-45 minutes in length.
Up to you! Workout at your home, gym or at a park! That’s the beauty of a remote program, workout whenever and wherever you want.