strength focused small Group Training
The perfect marriage between 1:1 training and group class.
Get the attention and direction you need with the community cheering you on. You don’t have to go it alone, friend. Join today and start building strength tomorrow.
What if...
- You subbed out the treadmill for some dumbbells and starting building strength?.
- workouts weren't a form of punishment, you like, actually enjoy them.
- You were able to trust the process because you had certainty in it.
- You were able to get 1:1 attention as well as workout with your friends?
Small Group Training is perfect for...
The mama who wants to build strength that lasts.
The woman who is tired of feeling aches and pains and wants to move well and feel good.
The lady who wants to workout with friends but also like, it be effective.
You! If you’re wanting to gain strength, aerobic capacity, get better mobility and better breathwork.
Specific + Intentional Training.
We follow a long-term programming style that builds on top of eachother so month by month we are getting stronger and more resilient.
Strength focused training that goes beyond fat-loss. We pursue holistic health and don’t chase the scale around here.
Support before, during and after your training sessions. You become part of a community of like-minded women who are pursuing rooted and resilient strength.
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
3 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
2 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
0 events,
0 events,
0 events,
3 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
2 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
0 events,
0 events,
0 events,
3 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
2 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
0 events,
0 events,
0 events,
3 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
2 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
0 events,
0 events,
0 events,
3 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
2 events,
Mobility Flow: 30 minutes
Mobility Flow: 30 minutes
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Small Group Training: 1 spot open!
Small Group Training: 1 spot open!
Women only small group training - for building a strength that will last.
1 event,
Small Group Training: 3 spots open!
Small Group Training: 3 spots open!
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
0 events,
0 events,
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
The Deets: So, what's included?
- a comprehensive joint by joint assessment, CO2 tolerance test, with a strength + endurance profile created upon starting. This is revisited every 4-6 months to see progress!
- 3 strength and conditioning focused sessions per week including mobility prep, a main lift, accessory work, and a cool down.
- dumbbells, kettlebells and trx style equipment.
- 2 optional stretch sessions on T/Th to get in movement 5 days out of the week.
- Discounts on future workshops held by Rooted Strength Coaching.
- Ability to connect with other amazing mind-body professionals within the Mindful Collective.
faq
Great question! I value conscious consumerism and want you to know upfront. This membership is $225 per month. If you need personalized training, membership starts at $599 for 2 sessions per week. Head on over to the personal training page to find out more.
Because I’m under the firm belief it is a process and I want you to commit to it. I’d be doing a disservice to you if I only let you purchase 3 or 6 sessions. We’re going after strength and health – and that takes time.
You can cancel anytime within the month and you’ll get to finish out the month. No dumb 30 day policies around here.
We will start with some specific mobility prep (based on what I found in your assessment) and then head into the main lift, accessory work and end with a cool down. Volume, weight and potentially exercise selection will be catered to where you are at!
My studio space is held within the Mindful Collective off John’s Road in Boerne!