SMall Group Training
strength focused small Group Training
The perfect marriage between 1:1 training and group class.
Get the attention and direction you need with the community cheering you on.
45 to 60 minute strength building workouts 3x a week
Customized + data driven training from the start.
Every member onboards by going through a joint by joint assessment and creating a strength profile for you to stay up to date on your progress.
Specific + Intentional Training.
We follow a long-term programming style that builds on top of eachother so month by month we are getting stronger and more resilient.
Support before, during and after your training sessions.
You become part of an exclusive community of like-minded women.
Client only educational resources.
Learn and understand how to build strength without spending your life in the gym.
We have monthly themes that include the RSC pillars which are: self-compassion, curiosity, freedom, resilence, growth, adaptability and community.
Workshops + Community events that help empower you in building rooted + resilient strength in both your body and mind.
Great question! I value conscious consumerism and want you to know upfront. This membership is $199 per month. If you need personalized training, membership starts at $599 for 2 sessions per week. Head on over to the personal training page to find out more.
Because I’m under the firm belief it is a process and I want you to commit to it. I’d be doing a disservice to you if I only let you purchase 3 or 6 sessions. We’re going after strength and health – and that takes time.
You can cancel anytime within the month and you’ll get to finish out the month. No dumb 30 day policies around here.
We will start with some specific mobility prep (based on what I found in your assessment) and then head into the main lift, accessory work and end with a cool down. Volume, weight and potentially exercise selection will be catered to where you are at!
My studio space is held within the Mindful Collective off John’s Road in Boerne!