The Rooted Strength Membership

build a strength that lasts

strength focused small Group Training

The perfect marriage between 1:1 training and group class. 

Get the attention and direction you need with the community cheering you on. You don’t have to go it alone, friend. Join today and start building strength tomorrow.

What if...

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Small Group Training is perfect for...

The mama who wants to build strength that lasts. 

The woman who is tired of feeling aches and pains and wants to move well and feel good. 

The lady who wants to workout with friends but also like, it be effective.

You! If you’re wanting to gain strength, aerobic capacity, get better mobility and better  breathwork.

Specific + Intentional Training. 

We follow a long-term programming style that builds on top of eachother so month by month we are getting stronger and more resilient.

Strength focused training that goes beyond fat-loss. We pursue holistic health and don’t chase the scale around here. 

Support before, during and after your training sessions. You become part of a community of like-minded women who are pursuing rooted and resilient strength.

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The Deets: So, what's included?

  • a comprehensive joint by joint assessment, CO2 tolerance test, with a strength + endurance profile created upon starting. This is revisited every 4-6 months to see progress!
  • 3 strength and conditioning focused sessions per week including mobility prep, a main lift, accessory work, and a cool down.
  • dumbbells, kettlebells and trx style equipment. 
  • 2 optional stretch sessions on T/Th to get in movement 5 days out of the week.
  • Discounts on future workshops held by Rooted Strength Coaching.
  • Ability to connect with other amazing mind-body professionals within the Mindful Collective.
Eva says...
I credit a lot of being able to move without much modification or discomfort (at 33 weeks) to the continued work Blanche and I did together. I feel very fortunate to have had little to no issues with daily movement and even gaining upper body strength during this season- I went from working with 8lb weights to comfortably being able to do movements with 15lbs. All in prep for common movements associated with motherhood.
Jessica says...
It’s been so nice to see actual, functional outcomes to training. I have a shoulder that needs rehabbing after a decade of chronic pain. After working with Blanche to systematically strengthen my shoulder and whole body, my chronic pain has reduced significantly. Doing things that would have made my shoulder ache for weeks this time a year ago is now possible without pain.
Brittany says...
Blanche isn't like any of the other trainers I've had. She teaches you the why behind the movement and shows you the whole plan and process. I love that
Esmeralda says..
I loved how so much of the workouts are targeting deep muscles and that is something that has helped with where my body stores stress. It’s been more than building a six-pack—it’s been about strengthening what holds the six-pack. I always feel relieved after working out to your videos., especially because your workouts target my needs.
Jessica says...
I’ve finally realized that my body has been strong all along. It helps having a coach who honestly believes in me and helps celebrate all the little wins.
Eva Says...
Training has been great! I’ve done in-person and remote, and Blanche is always thorough and well-organized. I think the biggest thing was realizing that I can still reach the fitness goals I have for myself.
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faq

Great question! I value conscious consumerism and want you to know upfront. This membership is $225 per month. If you need personalized training, membership starts at $599 for 2 sessions per week. Head on over to the personal training page to find out more.

Because I’m under the firm belief it is a process and I want you to commit to it. I’d be doing a disservice to you if I only let you purchase 3 or 6 sessions. We’re going after strength and health – and that takes time.

You can cancel anytime within the month and you’ll get to finish out the month. No dumb 30 day policies around here. 

We will start with some specific mobility prep (based on what I found in your assessment) and then head into the main lift, accessory work and end with a cool down. Volume, weight and potentially exercise selection will be catered to where you are at!

My studio space is held within the Mindful Collective off John’s Road in Boerne!