Build Rooted + Resilient Strength
Personal + Small Group Training, TRX + Bootcamp Classes
what makes us different?
Fully Customized training + coaching towards your health and fitness goals
Small group Strength Training
Small group strength training caps at 4-6 women per class. Build aerobic capacity, strength, mobility, muscle and breathwork.
Looking for a 30-45 minute class to get your body moving, build muscle and feel good in your body again? This is the one for you!
What is Rooted Strength?
We build strength in both fitness + life.
We believe time is on our side – we’re not working against it.
As such, we pursue strength as a lifestyle and not a momentary goal/quick fix.
Our growth + goals are birthed out of compassion and curiosity, not self- criticism + judgement. And we do this in a way that leads to more life – not overwhelm.