Build Rooted + Resilient Strength
Personal + Small Group Training, TRX + Bootcamp Classes
what makes us different?
01
Women-Specific
Boerne's first women only strength based studio. Specializing in prenatal and postpartum in addition to building strength + getting out of pain.
02
Evidence Based
We care about evidence based fitness principles over motivational hype. That means you'll hear more about Minimum Effective Dose and less of "But did you die?" Learn how to build sustainable strength with us.
03
Community First
We know we can go further together - so we build strength in the context of community. We do prioritize capping classes to ensure quality coaching, plus it gives the opportunity to connect with other women.
community favorites
Personalized Training
Fully Customized training + coaching towards your health and fitness goals
Small group Strength Training
Small group strength training caps at 4-6 women per class. Build aerobic capacity, strength, mobility, muscle and breathwork.
TRX Bootcamp
Looking for a 30-45 minute class to get your body moving, build muscle and feel good in your body again? This is the one for you!
What is Rooted Strength?
We build strength in both fitness + life.
We believe time is on our side – we’re not working against it.
As such, we pursue strength as a lifestyle and not a momentary goal/quick fix.
Our growth + goals are birthed out of compassion and curiosity, not self- criticism + judgement. And we do this in a way that leads to more life – not overwhelm.