reconnect + rebuild after baby

launching July 2022

mama + me class

Get back to what you love - safely

Taking it slow + easing back into fitness doesn’t cut it. 

I ‘eased back in’ in 2018, after my second, with 50 squats, 50 lunges and 10 pushups and I was sore for 3 days.

It doesn’t need to be like that. 

We work smarter not harder over here. We establish weekly workload, gain strength in the end range, increase stability, build strength + reconnect to our whole body. All in the context of other mama’s who just get it.

You in?

What if...

  • You finally had clarity around fitness.
  • workouts weren't a form of punishment, you like, actually enjoy them.
  • You were able to trust the process because you had certainty in it.
  • You realized time is on your side, you're realy not working against it - promise.

Mama + me Group Training is perfect for...

The new mom who’s tried alllll the fitness trends and is ready to now uncomplicate her fitness, trust time is on her side, and make gains in both her body and mind. You value education and a solid training program.

 You’re ready to gain a strength that outlasts those fads.

You also would love to bring your babe with you – because they are basically attached to you anyways. 

Hi, I’m B, the owner and coach around here! If you’re like me, you’re tired of feeling like you’re working against time and allowing fear to control your fitness (and life decisions). You wanted to feel confident, knowledgeable and supported. It’s not too much to ask at all.

Specific + Intentional Training

Client-only Educational

 Resources + Modules

Support before, during and 

after the small group training sessions

Let's Do It

The Process

  • Start with a comprehensive joint-by-joint assessment prior to starting group training.
  • 2 training sessions per week, customized to where your body is at.
  • Weekly Check-ins + monthly community meet-ups (optional!)
  • Client only educational resources like the Strong(her) Program, The Momfit Guide, etc.
  • After about 2-3 months of rebuilding strength, transition into one of three options: 1:1 training to tackle specific goals, remote coaching to workout when and where you want with the bonus if each workout being tailored to you, or continue with small group training minus your babe with the focus of sustainable strength.
Eva says...
I credit a lot of being able to move without much modification or discomfort (at 33 weeks) to the continued work Blanche and I did together. I feel very fortunate to have had little to no issues with daily movement and even gaining upper body strength during this season- I went from working with 8lb weights to comfortably being able to do movements with 15lbs. All in prep for common movements associated with motherhood.
Jessica says...
It’s been so nice to see actual, functional outcomes to training. I have a shoulder that needs rehabbing after a decade of chronic pain. After working with Blanche to systematically strengthen my shoulder and whole body, my chronic pain has reduced significantly. Doing things that would have made my shoulder ache for weeks this time a year ago is now possible without pain.
Brittany says...
Blanche isn't like any of the other trainers I've had. She teaches you the why behind the movement and shows you the whole plan and process. I love that
Esmeralda says..
I loved how so much of the workouts are targeting deep muscles and that is something that has helped with where my body stores stress. It’s been more than building a six-pack—it’s been about strengthening what holds the six-pack. I always feel relieved after working out to your videos., especially because your workouts target my needs.
Jessica says...
I’ve finally realized that my body has been strong all along. It helps having a coach who honestly believes in me and helps celebrate all the little wins.
Eva Says...
Training has been great! I’ve done in-person and remote, and Blanche is always thorough and well-organized. I think the biggest thing was realizing that I can still reach the fitness goals I have for myself.
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faq

$199 per month, that’s only $23 per session! 

You can cancel anytime and finish out the current month you’re in!

Every client will have a different experience, but generally there will be some form of check-in and educational aspect to it. Then we start with some mobility prep and follow with a workout that will be 35-45 minutes long*

Orion Private Studio near the Dominion