Empowered Goal Setting at the onset of your training. Book an optional 60-minute-deep dive into where you are starting from and where you want to go to.
A program that is based around YOU. Full joint by joint assessment to work within your strengths and ensure progress isn’t stalled by unnecessary work.
More than just exercise, we dive into skills for both fitness + life. Mindset, breath + stress management strategies that support life outside of the gym.
Intentional + Purposeful Programming with evidenced-based training, retesting every 4-6 weeks to ensure progress.
Daily touch-points to offer support and guidance during and in-between training sessions.
More than just a coach, I’m part of a team of clinicians and coaches that I consult with on a regular basis. If I don’t know the answer, I will find one for you.
$599 per month:
Includes up to 2, 1:1 sessions per week.
Sessions held at the Rooted Strength Studio off I10 near Fair Oaks.
One optional makeup/rescheduled session per month.
Education + in-between session support.
Weekly wisdom straight to your inbox.
You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!