Hi, I’m B, the owner and coach around here! If you’re like me, you’re tired of feeling like you’re working against time and allowing fear to control your fitness (and life decisions). You wanted to feel confident, knowledgeable and supported. It’s not too much to ask at all.
Empowered Goal Setting at the onset of your training. Book an optional 60-minute-deep dive into where you are starting from and where you want to go to.
A program that is based around YOU. Full joint by joint assessment to work within your strengths and ensure progress isn’t stalled by unnecessary work.
More than just exercise, we dive into skills for both fitness and life. Mindset, breath and stress management strategies that support life outside the gym.
Intentional + Purposeful Programming with evidenced-based training, retesting every 4-6 weeks to ensure progress.
Daily touch-points to offer support and guidance during and in-between training sessions.
More than just a coach, I’m part of a team of clinicians and coaches that I consult with on a regular basis. If I don’t know the answer, I will find one for you.
I wanted something that was accessible and easier to commit to with the same amount of value delivered. You get the certainty of knowing when your sessions will be + a discounted rate – saving you time, money and energy. I think that’s what we call a win-win-win.
Sure can! I know life happens, so training will adapt to that. If you’re in a season where time is limited, hybrid may be for you. If you’re building towards a certain goal or needing to get out of pain, in person would be what you need. Being able to adapt and grow with your season is what sustainable strength is all about.
The monthly subscriptions are month to month, and you can cancel at any time. You would finish at the remaining month and that’s it!
At the Rooted Strength Studio, held within the Mindful Collective off John’s Road + I10!
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!