training, education + support for the prenatal season.
Bumpfit: online training program
It’s time for the narrative to change from fear + overwhelm to calm and confident training towards birth + recovery. You are capable and strong.
Motherhood can be a season of massive growth in your body + mind. It can be full of joy + peace + strength.
Here at Rooted Strength, we help build sustainable strength in every season – including (and especially) pregnancy. Find out more about what is offered and how I can help guide you in this season.
The training
The workouts range from 2-4x a week and 30-45 minutes per workout. We use dumbbells, bands, and bodyweight style movements so you can train either at home or in your gym.
plus Education + support
You don’t just want a ‘fit pregnancy.’ You want to intentionally train and prepare for birth + recovery. We do this through training but also education and support.
You’ll receive client only educational resources that will guide you through pregnancy and prepare you for postpartum. In addition to the education, you’ll get access to a exclusive community of other pregnant and postpartum mama’s through an in-app experience.