training, education + support for the prenatal season.

Bumpfit: online training program

It’s time for the narrative to change from fear + overwhelm to calm and confident training towards birth + recovery. You are capable and strong.  

Motherhood can be a season of massive growth in your body + mind. It can be full of joy + peace + strength. 

Here at Rooted Strength, we help build sustainable strength in every season – including (and especially) pregnancy. Find out more about what is offered and how I can help guide you in this season.

Let's do this

The training

Finally, a program that is built with your season in mind. The Bumpfit Program has three phases that match each trimester, with different goals and focuses for each one.

The workouts range from 2-4x a week and 30-45 minutes per workout. We use dumbbells, bands, and bodyweight style movements so you can train either at home or in your gym.
I'm ready!

plus Education + support

You don’t just want a ‘fit pregnancy.’ You want to intentionally train and prepare for birth + recovery. We do this through training but also education and support.

You’ll receive client only educational resources that will guide you through pregnancy and prepare you for postpartum. In addition to the education, you’ll get access to a exclusive community of other pregnant and postpartum mama’s through an in-app experience.

Eva says...
I credit a lot of being able to move without much modification or discomfort (at 33 weeks) to the continued work Blanche and I did together. I feel very fortunate to have had little to no issues with daily movement and even gaining upper body strength during this season- I went from working with 8lb weights to comfortably being able to do movements with 15lbs. All in prep for common movements associated with motherhood.
Jessica says...
It’s been so nice to see actual, functional outcomes to training. I have a shoulder that needs rehabbing after a decade of chronic pain. After working with Blanche to systematically strengthen my shoulder and whole body, my chronic pain has reduced significantly. Doing things that would have made my shoulder ache for weeks this time a year ago is now possible without pain.
Brittany says...
Blanche isn't like any of the other trainers I've had. She teaches you the why behind the movement and shows you the whole plan and process. I love that
Esmeralda says..
I loved how so much of the workouts are targeting deep muscles and that is something that has helped with where my body stores stress. It’s been more than building a six-pack—it’s been about strengthening what holds the six-pack. I always feel relieved after working out to your videos., especially because your workouts target my needs.
Jessica says...
I’ve finally realized that my body has been strong all along. It helps having a coach who honestly believes in me and helps celebrate all the little wins.
Eva Says...
Training has been great! I’ve done in-person and remote, and Blanche is always thorough and well-organized. I think the biggest thing was realizing that I can still reach the fitness goals I have for myself.
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Rooted Strength, LLC 2021

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Your roadmap to fitness post baby

You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!