Build strength when and where you want.
who's this for:
You value a solid training program that’s flexible + that you can actually fit in your life.
You have a history of working out but have had trouble getting back to it post kids or injury. You want a training program that will give you the strength and freedom to live life (and not spend it in the gym 6 days a week).
Hi, I’m B, the owner and coach around here! If you’re like me, you’re tired of feeling like you’re working against time and allowing fear to control your fitness (and life decisions). You want to feel confident, knowledgeable and supported. It’s not too much to ask at all.
Empowered Goal Setting at the onset of your training. 60 minutes to dive deep into where you are starting from and where you want to go to.
A program that is based around YOU. Your goals, time availability, equipment, and current body all gets taken into consideration when programming your workouts!
More than just exercise, we dive into skills for both fitness + life. Mindset, breath + stress strategies that support life outside the gym.
You have Options...
Remote Coaching
Up to 4 programmed workouts per week.
Client Only Educational Resources
Hybrid
$379 per month:
Up to 4 programmed workouts per week.
Client Only Educational Resources
Bumpfit Prenatal Program
You’re strong, confident and informed and want to be in this next season too. Get the training, education + support you need.
RSC Online Program
You’re ready to uncomplicate your fitness, do the work and see progress. Education, training + mindset focus.
This is for you.
(Re)Build Postpartum Program
A program designed to help (re)build post baby and transition back to fitness well.