Rooted STrength STudio

Rooted STrength STudio

1:1 Training

Fully customized training with nutrition + habit coaching.

Small Group Training

45-60 minute strength focused training, 3x a week. Caps at 6 women.

Prenatal Training

Prepare for birth and recovery through strength focused workouts. Caps at 6 women.

TRX + Bootcamp

45 minute circuit style class 3x a week.
Chelsie Gros
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Life before Rooted Strength was a life of fatigue, pain and constantly struggling to keep up with my 3 year old. Life with Rooted Strength in it is painless, energetic and much easier to live the active lifestyle I want to share with my son.
Jessica Coile
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I’ve finally realized that my body has been strong all along. It helps having a coach who honestly believes in me and helps celebrate all the little wins.
Eva Rodriguez
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I really enjoyed the guidance on core movement from the in person sessions. I struggle with utilizing my core fully to engage in movements and found that it was extremely helpful to have support and someone to correct my form to ensure I was using it effectively.

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Your roadmap to fitness post baby

You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!