Rooted STrength STudio
Rooted STrength STudio
Prenatal Training
Prepare for birth and recovery through strength focused workouts. Caps at 6 women.
Chelsie Gros
@chelsiegrosRead More
Life before Rooted Strength was a life of fatigue, pain and constantly struggling to keep up with my 3 year old. Life with Rooted Strength in it is painless, energetic and much easier to live the active lifestyle I want to share with my son.
Jessica Coile
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I’ve finally realized that my body has been strong all along. It helps having a coach who honestly believes in me and helps celebrate all the little wins.
Eva Rodriguez
@EvaRodriguezRead More
I really enjoyed the guidance on core movement from the in person sessions. I struggle with utilizing my core fully to engage in movements and found that it was extremely helpful to have support and someone to correct my form to ensure I was using it effectively.
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