Short answer? Hell yes. When it comes to workout – and life – everything flows from our intention and focus. Every movement and exercise we do should align with our
As you continue working out during pregnancy or postpartum, it’s important to have some workout recovery tips that you can apply to your self-care routine. I’m going to highlight three
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!