FINALLY hitting your fitness goals only to see those two lines on a pregnancy test. You’re thrilled but also kinda wondering if you’ll lose all the progress you just gained
Tired of going to group classes with little to no REAL guidance on how to modify or when/if to ditch movements.
Frustrated you’ve been told to keep doing what you’ve been doing, or just don’t work too hard… like, what does that even mean?!
You can be strong + empowered – you can make confident decisions in this season. You don’t just have to survive by googling all your questions – you can have a plan, you can blossom strong.
Still not convinced? This is for you if you’re a go-getter who needs a little clarity + guidance in this season. You just need to know WHAT to do and WHY – from there you can make your own confident decisions about fitness + mindset.
Experience recovery from your birth that leaves you feeling MORE connected to your body + mind
A strong and purposeful transition into fitness + motherhood.
A confidence in your body even in the most wildly unpredictable season.
Weekly wisdom straight to your inbox.
You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!