TRAIN INTENTIONALLY + PREPARE FOR BIRTH....

without the overwhelm

Does this sound like you?

FINALLY hitting your fitness goals only to see those two lines on a pregnancy test. You’re thrilled but also kinda wondering if you’ll lose all the progress you just gained

 Tired of going to group classes with little to no REAL guidance on how to modify or when/if to ditch movements.

Frustrated you’ve been told to keep doing what you’ve been doing, or just don’t work too hard… like, what does that even mean?!

Give yourself permission to ask all the questions + gain all the confidence

You can be strong + empowered – you can make confident decisions in this season. You don’t just have to survive by googling all your questions – you can have a plan, you can blossom strong.

Still not convinced? This is for you if you’re a go-getter who needs a little clarity + guidance in this season. You just need to know WHAT to do and WHY – from there you can make your own confident decisions about fitness + mindset.

 

I want this.

What if...

  • you Had a clear path to follow
  • You knew EXACTLY what intention to have for this season, and more than that, WHY you're doing certain exercises..
  • You felt STRONG + PREPARED for birth + postpartum

The Deets

This 40 page interactive + downloadable PDF covers in detail:

-Body literacy as it relates to the female anatomy.

-Body awareness + learning your tendencies/baseline

-Key fitness strategies you need to be doing in this season.

-A breakdown of each trimesters fitness’ focus with sample workouts and mobility flows to get your body feeling GOOD.

-Mindset shifts to practice for an empowering pregnancy and birth.

-The downlow on labor positions + pelvis mechanics. Often overlooked and extremely important as it relates to baby positioning.

-Detailed postpartum care plan.
BUY NOW.

"I feel like [this guide] absolutely affected my pushing and birth experience this third time around. I pushed baby out in 10 minutes, five contractions without any tearing which was not even close to my experience with my first two kids!"

- Emma

What you'll gain

Experience recovery from your birth that leaves you feeling MORE connected to your body + mind

A strong and purposeful transition into fitness + motherhood.

A confidence in your body even in the most wildly unpredictable season.

Buy Now

Download your Free 3 Week Mobility Program

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Rooted Strength, LLC 2021

Built By Brandt

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Your roadmap to fitness post baby

You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!