You frequently ask, why this is so hard?
You endlessly search for workouts on pinterest only to find out most of them just don’t work for you… now you feel a little insecure and maybe confused.
Or maybe you’re feeling super heavy down there and you’re not sure what’s going on but you have no real time to process what that may mean for you.
You’re used to doing it all but maybe need a little more knowledge + guidance in this season.
You have the focus + drive to implement you just need a little help with what to actually do.
Experience recovery from your birth that leaves you feeling MORE connected to your body + mind.
A strong and purposeful transition into fitness + motherhood.
A confidence in your body even in the most wildly unpredictable season.
Weekly wisdom straight to your inbox.
You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!