Mobility Flow: 30 minutes
Rooted Strength Studio TexasFind a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Women only small group training - for building a strength that will last.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Women only small group training - for building a strength that will last.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Women only small group training - for building a strength that will last.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.