Mobility Flow: 30 minutes
Rooted Strength Studio TexasFind a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
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Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Women only small group training - for building a strength that will last.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Women only small group training - for building a strength that will last.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
Women only small group training - for building a strength that will last.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Women only small group training // capped at 6 women. Build strength, mobility, aerobic capacity + breathwork.
Find a time to stretch + practice some mobility to help aid in recovery. Complimentary in any Rooted Strength Membership.
You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!
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