build strength in both your body + mind

Here at Rooted strength, we do things a little different...

We build strength in both fitness + life.

We believe time is on our side – we’re not working against it.

As such, we pursue strength as a lifestyle and not a momentary goal/quick fix.

Our growth + goals are birthed out of compassion and curiosity, not self- criticism + judgement. And we do this in a way that leads to more life – not overwhelm.


Online Programs

Summer Strength Series

This series is designed to show you a bit of what Rooted Strength is all about!

These workouts will be on the first friday of every month from June-August. It’ll be a 45 minute full body workout with an option to add dumbbells. We will cap it at 6 women for each workout because that’s how we roll! We want to workout in community and 6 or less ensures quality coaching. This will be a ‘BYOM’ (bring your own mat) workout.

Hey, I'm Blanche!

Boy mom | Enneagram 8 | Lover of Sunshine | Coach + Trainer

More than anything, I want you to know that a rooted and resilient strength is possible. The strength that grows deeper with time, goes beyond the gym floor and carries you through the day to day as well as the big life transitions.

I remember a season my body felt tired even though I working out 5x a week, my mind felt weak and wavered on my capabilities even though people told me all the time that I was strong. What needed to change? I needed to build a strength that was deeper, that went beyond a heavy deadlift and others opinions.

After spending years of learning how to walk this out, I built a business around the belief that we can gain strength in both bodies and minds. We do this by taking principles we learn in the gym and in our faith and applying it to our life. 

Blanche is a certified personal trainer, pre + postnatal fitness coach, women’s coaching specialist, and owner of the Rooted Strength Studio.

If no one has told you before, Fitness can be more than fat loss, quick fixes + HIIT


coffee with B

Weekly wisdom straight to your inbox.

Your roadmap to fitness post baby

You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!