build strength in both your body + mind
Here at Rooted strength, we do things a little different...
We build strength in both fitness + life.
We believe time is on our side – we’re not working against it.
As such, we pursue strength as a lifestyle and not a momentary goal/quick fix.
Our growth + goals are birthed out of compassion and curiosity, not self- criticism + judgement. And we do this in a way that leads to more life – not overwhelm.
Studio
Online Programs
Summer Strength Series
This series is designed to show you a bit of what Rooted Strength is all about!
These workouts will be on the first friday of every month from June-August. It’ll be a 45 minute full body workout with an option to add dumbbells. We will cap it at 6 women for each workout because that’s how we roll! We want to workout in community and 6 or less ensures quality coaching. This will be a ‘BYOM’ (bring your own mat) workout.
Hey, I'm Blanche!
Boy mom | Enneagram 8 | Lover of Sunshine | Coach + Trainer
I remember a season my body felt tired even though I working out 5x a week, my mind felt weak and wavered on my capabilities even though people told me all the time that I was strong. What needed to change? I needed to build a strength that was deeper, that went beyond a heavy deadlift and others opinions.
After spending years of learning how to walk this out, I built a business around the belief that we can gain strength in both bodies and minds. We do this by taking principles we learn in the gym and in our faith and applying it to our life.
