Build Rooted + Resilient Strength
Personal + Small Group Training, TRX + Bootcamp Classes
Build Rooted + Resilient Strength
Personal + Small Group Training, TRX + Bootcamp Classes
what makes us different?
01
Women-Specific
Boerne's first women only strength based studio. Helping you build strength, transition into motherhood, and experience pain free movement all in the context of community.
02
Evidence Based
We care about evidence based fitness principles over motivational hype. That means you'll hear more about Minimum Effective Dose and less of "But did you die?" Learn how to build sustainable strength with us.
03
Community First
We know we can go further together - so we build strength in the context of community. We do prioritize capping classes to ensure quality coaching, plus it gives the opportunity to connect with other women.
community favorites
Personalized Training
Fully Customized training + coaching towards your health and fitness goals
Small group Strength Training
Small group strength training caps at 4-6 women per class. Build aerobic capacity, strength, mobility, muscle and breathwork.
TRX Bootcamp
Looking for a 30-45 minute class to get your body moving, build muscle and feel good in your body again? This is the one for you!
What is Rooted Strength?
We build strength in both fitness + life.
We believe time is on our side – we’re not working against it.
As such, we pursue strength as a lifestyle and not a momentary goal/quick fix.
Our growth + goals are birthed out of compassion and curiosity, not self- criticism + judgement. And we do this in a way that leads to more life – not overwhelm.
Don't just take it from us
owner + head coach
Blanche Schuchardt, CPT, GGS-1
Boy mom | Enneagram 8 | Lover of Sunshine
I remember a season my body felt tired even though I working out 5x a week, my mind felt weak and wavered on my capabilities even though people told me all the time that I was strong. What needed to change? I needed to build a strength that was deeper, that went beyond a heavy deadlift and others opinions.
After spending years of learning how to walk this out, I built a business around the belief that we can gain strength in both bodies and minds. We do this by taking principles we learn in the gym and in our faith and applying it to our life.