build strength in both your body + mind
Here at Rooted strength, we do things a little different...
We build strength in both fitness + life.
We believe time is on our side – we’re not working against it.
As such, we pursue strength as a lifestyle and not a momentary goal/quick fix.
Our growth + goals are birthed out of compassion and curiosity, not self- criticism +judgement. And we do this in a way that eads to more life – not overwhelm.
Find out more below
Small Group Training
build strength that persists.
More than just a workout program to lose weight, you want whole life strength.
You want strength for your body and mind.
You want to get off the floor easier, stay regulated when your child screams, and navigate the unknowns of motherhood and/or your job(s) with grace and grit.
Can all of that happen in the Rooted Strength Membership? Yes. It can.