Well… is there? Self-soothe is the act of calming yourself or intentionally seeking to down regulate your nervous system or decompress. Self-care is any activity that you do deliberately in
So you’re wanting to become healthier and have no idea where to start or what habit to focus on? Here’s the list. Getting enough sleep Drinking enough water Moving efficiently
You have a fitness or wellness goal. You’ve had it for a while and can’t seem to get past this roadblock or mental barrier. I’ve been there. It can be
Momma, you can have an empowering + hope filled transition into motherhood. If you’ve had harder transitions, I get the fear and hopelessness you can have. If it’s your first
Many of you probably don’t know this little ones story… and I thought it’s time to share. He was everything I needed and nothing I wanted – in the beginning.
Rooted Strength, LLC 2021
@rootedstrengthcoaching
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!