We’re taking a break from talking about tailoring our workouts to emphasizing the importance of choosing the right fit for your birthing needs. So let’s talk about how to choose
Short answer? Hell yes. When it comes to workout – and life – everything flows from our intention and focus. Every movement and exercise we do should align with our
There’s a lot of hype around things that don’t really matter in pregnancy and postpartum fitness. I’m here to tell you what does. Sustainable Fitness Practices Shift mindsets towards ones
When I started this business, I wanted all women to feel empowered in their journey into motherhood. My passion for movement has primarily landed me in the field of coaching
To keep in theme with the series going on, Birth Stories – I wanted to give some considerations on where might be the best place for you to birth your
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!