Many of you probably don’t know this little ones story… and I thought it’s time to share. He was everything I needed and nothing I wanted – in the beginning.
There’s a lot of hype around things that don’t really matter in pregnancy and postpartum fitness. I’m here to tell you what does. Sustainable Fitness Practices Shift mindsets towards ones
Have you ever believed you need to criticize or judge yourself harshly if you ever want to do better? ??♀️ Motivated by fear, we often use criticism and judgement to
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!