What’s the quote about good intentions? We all have them, especially with our health + fitness. And then life hits us, a pandemic happens, kids aren’t in school anymore and
As you continue working out during pregnancy or postpartum, it’s important to have some workout recovery tips that you can apply to your self-care routine. I’m going to highlight three
The 6 week check up after baby is one of the most confusing appointments. Like, it’s been a month and a half since you delivered your baby. You’ve been doing
It can be hard to know who to choose to be on your birth team. This blog will focus on three people you need to have on your birth team:
Jen Comas, a contributor to Girls Gone Strong wrote a post the other day that was straight fire. It got me thinking and put language to some stuff I had
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!