What if you felt empowered in this season instead of frustrated?
Confident and capable instead of confused and fearful?
You can have the knowledge in how to work out, and the support in how to physically prepare for pregnancy, birth + recovery.
Every client will have a different experience, but to start the class there will generally be some form of check-in. Then we do some mobility + movement prep and follow with a workout that will be 30-45 minutes long.
I know life happens, but you will not get a refund for services rendered.
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!