There’s intention behind everything in this program + it’s literally been years in the making.
It’s not your average training program because pregnancy is anything but an average season. There’s so much growth physically, mentally and emotionally. Your body is going through a unique season and your training should reflect that. Here at RSC, we believe pregnancy is it’s own training stage.
But hear me out… it’s going to be more than banded exercises.
Because this also isn’t your average prenatal training program.
Motherhood demands a lot from your body so we will be building resilient strength during this series. You’ll need to squat, deadlift all the things off the floor, carry all the other things, push the stroller, pull your baby up, etc. We WILL work with your body but you know what else?
You’re going to find out how strong you really are… you ready?
This is a membership style class schedule, so you won’t be able to makeup any classes you miss.
Rooted Strength Studio, housed within The Mindful Collective off i10 + John’s Road in Boerne, Texas.
Every client will have a different experience, but to start the class there will generally be some form of check-in. Then we do some mobility + movement prep and follow with a workout that will be 30-45 minutes long.
I know life happens, but you will not get a refund for services rendered.
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!