How to Choose a Birth Provider for YOU.

We’re taking a break from talking about tailoring our workouts to emphasizing the importance of choosing the right fit for your birthing needs. So let’s talk about how to choose a birth provider? How do you know whether an OB or midwife or some combination of the two is right for you? Well, let’s talk about it!

1:36 Weekly updates
7:24 Types of birth providers
8:55 Types of births as factors in this decision
9:19 Every birth is natural
10:44 You want a birth provider who you trust
12:00 Questions for providers
Find Blanche’s extensive list of questions for your birth provider here
21:24 Feel the freedom to change providers at any point in your pregnancy

Movements of the week:
22:41 Wall slides and pull aparts

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Your roadmap to fitness post baby

You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!