build a strength that outlasts the fads

at rooted strength,

We value sustainable fitness and wholehearted pursuit of health. We make gains in both our body + mind. We’re informed, confident + strong in both fitness and life.  We know time works for us and not against us. We don’t need to sprint for 6 weeks to see temporary gains, we pursue strength as a lifestyle – a strength that lasts.

hey girl, I'm B

Perinatal Fitness Coach | Health Advocate | Enneagram 8

In 2018, I found myself 3 months postpartum sitting at my small dinner table about to make one of the biggest decisions of my life. I had never invested in something so big and I had never been so confident. This was it. I was getting certified as a prenatal/postpartum fitness coach.

I had a passion that I thought would be a fulfilling side-hobby but actually became my calling.

 One year later, I birthed my third and final sweet boy, obtained my NASM certification, dropped my life-coaching gig, moved cities and started what now is Rooted Strength, LLC. 

Two years later, I’m here to uncomplicate your fitness and help you get those gains – in both your body and mind.

educational resources

Here’s the thing – I love training but I also love making informed decisions with training. During pregnancy and postpartum, there’s a lot of talk from a lot of friends and family. Finally feel confident and capable to make your own decisions about fitness during this season, check out the educational resources Rooted Strength has for you.

coffee with B

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Your roadmap to fitness post baby

You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!