(re)build + transition back to fitness

training + education + Support

Leave the overwhelm + fear behind and enter into a calm + confident approach with fitness. Learn to work with + honor the body you have today. You can find the clarity, you are capable. Gain the education, training + support you deserve and (re)build.

 

Roadmap to postpartum Training

You want clarity in how to transition back to fitness – it’s not too much to ask. This is for you.

blossom Strong Podcast

The Blossom Strong Podcast is a mom-to-mom podcast where we talk all things motherhood + fitness. 

(re)Build: Postpartum Fitness

8 weeks of intentionally building your capacity + (re)building your foundation. 

3 workouts per week, weekly touchpoints and all the educational client resources you could want.

sTRONGHER cORE

Finally, a program that goes beyond diastasis and into overall core strength + health for the perinatal season. Move away from safe/unsafe lists and into individualized training that's informed + empowered.

1:1 In-person training

Gain the confidence and strength you’ve been searching for through 1:1 in person training. 

(Re)build your foundation + transition back to fitness.

Hybrid option for (Re)Build Program available.