(re)build + transition back to fitness
training + education + Support
Leave the overwhelm + fear behind and enter into a calm + confident approach with fitness. Learn to work with + honor the body you have today. You can find the clarity, you are capable. Gain the education, training + support you deserve and (re)build.
Roadmap to postpartum Training
You want clarity in how to transition back to fitness – it’s not too much to ask. This is for you.
blossom Strong Podcast
The Blossom Strong Podcast is a mom-to-mom podcast where we talk all things motherhood + fitness.
(re)Build: Postpartum Fitness
8 weeks of intentionally building your capacity + (re)building your foundation.
3 workouts per week, weekly touchpoints and all the educational client resources you could want.
1:1 In-person training
Gain the confidence and strength you’ve been searching for through 1:1 in person training.
(Re)build your foundation + transition back to fitness.
Hybrid option for (Re)Build Program available.