Training Programs + E-books

This is for the self-starter + go-getter. You just need a little clarity on *what* direction to go and *how* to actualy do it. If you’re looking for a bit more customization + support, head on over to in person services 🙂

Strong(Her) Core E-book

Finally, a program that goes beyond diastasis and into overall core strength + health for the perinatal season. Move away from safe/unsafe lists and into individualized training that's informed + empowered.

(re)build Postpartum

Re(build) core strength, mobility + work capacity post baby with this 8-week program! Get the training, education + support for the postpartum period.