JOIN THE COMMUNITY
if there’s a way to workout that leads to more strength, hope + growth? You can ditch the 6 days a week of working out for a solid 3 days of training and see progress. I promise.
Less is more here at RSC and we teach you what building sustainable strength looks like. We don’t have to focus on the maximum tolerable dose when the minimum *effective* dose does just fine.
What is this community, anyway?
Rooted + resilient strength looks different than pushing PR’s over everything and pursuing fat loss unsustainable. You have the ability to get stronger with time + pursue a strength that lasts.
Your membership includes :
Classes capped between 4-6 women to ensure quality coaching Find the community you’ve been looking for that values both grit + grace, pursues growth and is grounded in gratitude.
Small Group Training
3 sessions per week
Comprehensive assessment + onboarding
Focus on building muscle, strength + mobility
In-app support + WOD Access
Quarterly strength testing
Caps at 4 women per class time; semi-customized training
*Starting at $599/mo for 2 sessions per week; $800/mo for 3 sessions per week.
Comprehensive joint assessment + strength testing
Initial Goal Setting Session to include a monthly breakdown of goals, habit + skills
Personalized habits + in app daily touchpoints for accountability + inter-session support
Fully customized training program + testing to ensure progress towards goals.
8 classes a month/ 2 a week
Initial assessment + onboarding included
Focus on aerobic + work capacity
30 minute sessions
Caps at 4 women
Launching end of January
Absolutely! Life seasons can create a change in goals and we work with our current time availability and capacity. Chat with me on any thoughts towards changing memberships and we can find the perfect fit for you.
Yes, pause or cancel at anytime. No need for 30 days notice. You’ll be able to finish out your current month.
Great question. I’d love to offer a free consult to chat through your goals and see which one is the perfect fit! Email me at firstname.lastname@example.org or reach out on social.
The duration of classes vary.
Personal Training: 45-60 minutes
Small Group Training: 40-55 minutes
TRX+: 30 minutes
We start each class with a mobility and movement prep to get our body ready for the movement. We transition into the main lift – either squat, hinge or press and then have an accessory exercises. These can be in a circuit, superset or individual exercise based on the intention of the current block.
Most of the class will be in the straps! You’ll grab the straps as you enter into class to stretch and warm up. Then we enter into the main superset and will have about 6-8 exercises in either supersets or circuits. This is a higher volume class and great for conditioning + increasing work capacity.