So Your Having Trouble Hitting Your Fitness Goals?

You have a fitness or wellness goal. You’ve had it for a while and can’t seem to get past this roadblock or mental barrier. I’ve been there. It can be hard to change our lifestyle to obtain our desired goal.

There have been times where I simply needed more time, skills, resources, energy or strategy.

It can be extremely frustrating to see the goal and know that it’s just a lack of skill or resources that’s keeping you from accomplishing it. There are seasons where our goals just need to be adjusted because of circumstances we can’t control (like the last 5 months 🙃) and then there’s times where we can invest and recruit someone to help guide us to our goal giving us strategies and resources- like a coach. 😉

My whole job is to see where you want to be, see where you are, and help bridge the gap and guide you to your goal. It’s one of my favorite things to do.🤓 if you feel like you’re needing more strategy or help with implementing and growing in key skills to reach your goal – reach out and set up a goal setting power hour.

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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!