learn to train your core - in every season
You don't need to be scared to engage those muscles.
You also don’t need an overwhelming 30-minute core workout every day. You can have a calm + confident approach to building core strength in every season. In this 40+ page program you will not only learn but apply key concepts in training your core – yes, pregnancy and postpartum season included.
give me the deets:
- Learn + understand the concept of the core complex.
- know + define core muscles; gain understanding of overall function of core.
- learn + apply the movement patterns to your current training
- gain understanding with pregnancy + postpartum considerations.
- Understand Diastasis: History + updated evidenced based information on how to train.
- Application: build out your month of core training
I want you to succeed.
So much so that I completely re-thought how to provide you quality education. No more 30-minute presentations or pages and pages of text without any application or implementation. NOOOOPE. No one has time for that honestly.
Think of this program as a self-paced downloadable course that gives you the tools you need to train your core – all for less than one personal training session.
I’ve added implementation zones so you can apply what you’re learning and get active in the process. I’ve also added digestible 5-minute video lessons affectionately called Blanche’s Blurbs throughout the program. These offer another way to explain a concept or invite you to get more active through answering questions or trying out specific strategies for breath + posture, as an example.
