learn to train your core - in every season

You don't need to be scared to engage those muscles.

You also don’t need an overwhelming 30-minute core workout every day. You can have a calm + confident approach to building core strength in every season. In this 40+ page program you will not only learn but apply key concepts in training your core – yes, pregnancy and postpartum season included.

give me the deets:

I want you to succeed.

So much so that I completely re-thought how to provide you quality education. No more 30-minute presentations or pages and pages of text without any application or implementation. NOOOOPE. No one has time for that honestly.

Think of this program as a self-paced downloadable course that gives you the tools you need to train your core – all for less than one personal training session. 

I’ve added implementation zones so you can apply what you’re learning and get active in the process. I’ve also added digestible 5-minute video lessons affectionately called Blanche’s Blurbs throughout the program. These offer another way to explain a concept or invite you to get more active through answering questions or trying out specific strategies for breath + posture, as an example. 

"Wow. Just wow. This is an amazing resource. It's gold. Straight up. The richness of information, education, empowerment is incredible."

Esther

WHat are you doing way down here?

Get the Strong(Her) Program today and start your calm + confident approach to core training tomorrow.

WHat are you waiting for?

Get the Strong(Her) Program today and start your calm + confident approach to core training tomorrow.