Studio

learn to train your core - in every season

You don't need to be scared to engage those muscles.

You also don’t need an overwhelming 30-minute core workout every day. You can have a calm + confident approach to building core strength in every season. In this 40+ page program you will not only learn but apply key concepts in training your core – yes, pregnancy and postpartum season included.

give me the deets:

I want you to succeed.

So much so that I completely re-thought how to provide you quality education. No more 30-minute presentations or pages and pages of text without any application or implementation. NOOOOPE. No one has time for that honestly.

Think of this program as a self-paced downloadable course that gives you the tools you need to train your core – all for less than one personal training session. 

I’ve added implementation zones so you can apply what you’re learning and get active in the process. I’ve also added digestible 5-minute video lessons affectionately called Blanche’s Blurbs throughout the program. These offer another way to explain a concept or invite you to get more active through answering questions or trying out specific strategies for breath + posture, as an example. 

"Wow. Just wow. This is an amazing resource. It's gold. Straight up. The richness of information, education, empowerment is incredible."

Esther

coffee with B

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Your roadmap to fitness post baby

You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!