The Best Movements For Diastasis
Spoiler alert:: Now that I have your attention… I won’t be giving you a list of Diastasis safe movements. Read on to find out why. As a fitness professional I
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Spoiler alert:: Now that I have your attention… I won’t be giving you a list of Diastasis safe movements. Read on to find out why. As a fitness professional I
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!