Prenatal Fitness vs. General Fitness: Is there a difference?
Short answer? Hell yes. When it comes to workout – and life – everything flows from our intention and focus. Every movement and exercise we do should align with our
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Short answer? Hell yes. When it comes to workout – and life – everything flows from our intention and focus. Every movement and exercise we do should align with our
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You want to be able to return to what you love – safely. You know there’s a lot that doesn’t feel ‘like it did’. So, what do you focus on? How do you rebuild that strength? Don’t worry, I got you!